![]() A balanced and healthy diet will vary depending on the individual needs (e.g. So, these all factors are contributing to an imbalanced eating. ![]() People are consuming more foods high in energy, fats, free sugars or salt/sodium, and many do not eat enough fruits, vegetables and dietary fibers such as whole grains. But rapid urbanization/globalization, increased consumption of processed foods and changing lifestyles has led to a shift in dietary patterns. Poor nutrition can lead to reduced immunity, increased susceptibility to disease, impaired physical and mental development, and reduced productivity.Ī healthy diet consumed throughout the life-course helps in preventing malnutrition in all its forms as well as wide range of non-communicable diseases (NCDs) and conditions. An adequate, well balanced diet combined with regular physical activity is a cornerstone of good health. ![]() For providing these nutrients, good nutrition or proper intake of food in relation to the body’s dietary needs is required. Humans need a wide range of nutrients to lead a healthy and active life. ![]()
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